The basis of the diet if you have psoriasis is the maintenance of the acid-alkaline balance in the body. And alkaline reaction should be much more acid.
So daily intake of foods psoriasis should be 65-75% of alcali formando, and 25 and 35% of the acid in the formation. First formando alkaline are vegetables and fruits. To acids include the products that contain protein, starch, fats and oils, meat products, cereals, cream, cheese, potatoes.
In the first place, a diet for psoriasis involves a large use of water in day it is necessary to drink 7-10 glasses. Even better for drinking only purified distilled water and fresh juices.
Of the numerous recipes and diets, cogitavit and selected in the process of the study of this disease, the more clear and easy to understand remains of the diet and a proper nutritional diet to fully meet the needs of food.
Try and decide that the diet for psoriasis is the best.
Thus, some of the rules and nutrition guidelines for psoriasis and what should consist of a proper diet:
First, the diet in psoriasis should be free of citrus, chocolate, whole milk with a high fat content. You can not eat large amounts of honey and products, which include a pigment red, these include tomatoes, peppers, strawberries and others — these products are not to eat in psoriasis in any case.
Proper nutrition for psoriasis, the good condition of the skin, so you should deny the use of acid, spicy, smoked, sweet. You should also pay attention to salt intake and try to reduce your consumption and other salty foods.
Prohibited foods for psoriasis are those that may have allergic reactions that are highly undesirable in the treatment of psoriasis. Should pay special attention to the alcohol in psoriasis, its use should be severely reduced.
The most useful thing in the diet for psoriasis is the use of vegetable oils with polyunsaturated fatty acids in the composition. These acids are necessary to provide anti-inflammatory and anti-allergic processes in the body.
To keep the liver need to eat foods with lots of fiber. Also fiber is the key to regular bowel movement, maintenance of balance mineral and ensuring the normal metabolism.
Therefore, an important products for psoriasis there are several salads with vegetable oil, porridge and oatmeal, salad, beef, liver, cheese, cottage cheese.
To maintain the strength of vessel walls, skin, nails, body of vitamins and psoriasis the need increases significantly.
Diet for psoriasis patients also should include vitamins A, B and D. in addition to maintaining the health of nails, hair and skin, vitamins for psoriasis, the state of the nervous system.
A diet for psoriasis should be included in the beets. Contains vitamins of the b group, provitamin a and a large amount of organic sodium, iodine, zinc, manganese, rich in iron, magnesium, etc.
Diet for psoriasis include the cleaning of the body, and this will help us in fasting for psoriasis (a week for about 20 or 30 hours of fasting). Try to set aside a day, during which there is nothing to eat and drink except distilled water. After a day of fasting, in the morning you can eat a salad of beets, carrots and cabbage, drink monastic tea of psoriasis, and then again on a diet program.
The result after fasting and the diet of psoriasis is huge, and in 2-3 weeks you can feel the improvement of the condition of the body. Do not forget that the alcohol is not allowed.
When the behavior when consistently applied to the diet of psoriasis is note how to change the condition of the skin and there will be more of the inconvenience that prevent a free and peaceful life with no visible traces of psoriasis.
